Sacred Cycle 101 for the Period' Princess Camps

Written By y Respira - Raleigh NC Yoga .

Day 1: Changing Anatomy 

  • Marvelous Male

  • Fabulous Female

  • Body Changes

    • Growth Spurts 

    • Breast size and shape

    • Pubic Hair

    • Vaginal Fluid

:30Day 2: Self Care  

  • Hygiene & Honoring your Sacred

    • Washing

    • Deodorant 

    • Skincare

    • Shaving

  • Masturbation

    • Mirror Check

  • Safety

    • Communicating Boundaries

    • Saying No

    • Positive Body Image & Confidence

Day 3 

  • Temperaments 

  • Mood 

  • Seasons 

Day 4 

  • Moon Cycles

  • Menstruation 

    • Period Kits

      • Underwear

      • Panty Liners/Pads

      • Plastic Bag (for soiled underwear) 

      • Flushable wipes

      • Piece of Chocolate 

  • Ways to manage PMS/Cramps

Day 5 

  • Celebrating YOU

y Respira - Raleigh NC Yoga . https://www.raleighncyoga.com
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