Wednesday Night Class at the YMCA & Yoga Music

Hola!!!!!I thought tonight's class went awesome! I could be wrong and if so gimme some feedback. Here is a bit of info on what I read about:The Eight-Limb Path of YogaYamas- 5 Moral RestraintsNiyamas - 5 ObservancesAsanas- PosturesPranayama- Mindful BreathingPratyahara - Turning InwardDharana- ConcentrationDhyana- MeditationSamadhi- Union of the Self with Obeject of MeditationMusic Choice we had Manu Chao, I hope you enjoyed it:)ClandestinoMe llaman CalleLa vida tombolaEl KitapenaRainin in Paradize13 DiasMe gustas tuMi vidaPromiscuityPor donde saldra el solMinha Galera

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