Small & Intimate , Private, Semi-Private
200 Hr.
Yoga Teacher Training
Yoga = Union of Mindbody, Your Mindbody
“There is nothing in the world of learning like a teacher who is always there and will always be there for the students. I received honest and constructive feedback along the way, which has allowed me to grow and overcome certain challenges. The wealth of knowledge and guidance through the training has been worth the sacrifices I have made to go through the training. Thank you Claudia, and Namaste.”
~ Judith P. (P.A. & Respiratory Therapist, & RNCY Graduate)
Investment
Semi- Private training 3 more students: $3,200
We schedule together.
Private training : $4,200 We schedule together.
YTT Books and Video to purchase separately:
Journal for notes and journaling. You will be creating your own journal.
Teaching Yoga by Mark Stephens
Science of Yoga by Ann Swanson
Yoga Sutras by Mukunda Stiles
Meditations from the Mat by Rolf Gates
The Key Poses of Yoga by Ray Long
Yoga Unveiled Streaming by Gita Desai
Optional - Light on Yoga by B.K.S. Iyengar
I.
100 Physical Practice Hours
- 86 hrs In Person to be done within 6 months
- 1 hr. Restorative Yoga Workshop at y Respira
- 1 hr. Vinyasa Workshop at y Respira
15 Out of Studio classes:
(not included in YTT Fee)
- 1 hr. Integral Yoga with Subhash Mittal
- 4 hr. Yoga Sutras with Subhash Mittal
- 1 hr. Ashtanga Yoga with Stacy Ingram
- 1 hr. Hot Yoga Class (Studio must be pre-approved by Claudia)
- 3hrs. 108 Sun Salutations (Yoga Mala) TBD
- 1 hr. Kids Yoga
- 1 hr. Chair Yoga w/ You Call this Yoga
II.
62 Hrs. Lecture of Yoga and You
- 20 Hrs. SPINE Academia- You teach what is in You, as we are all teachers. View SPINE details and dates here.
- 42 Hrs. Philosophy, History, Learning Yoga thru Knowing and Living Yoga using books
III.
10 Hrs. Teaching Yoga
To begin mid part of training
IV.
Option Four
5 Hrs. Karma Yoga
To be done at Studio
V.
- 3 hrs Final Written Exam
Raleigh NC Yoga is a Yoga Alliance Registered Yoga School for 200-hour yoga teacher training (YTT). This training program offers a unique Hatha yoga experience where you will deepen your personal practice on and off the mat based on Pantajali’s eight limbs of yoga. We limit the training to a small group of students to ensure that you receive personalized attention on this journey. To reinforce the concept that the practice of yoga is more than physical postures on the mat, we take field trips outside the studio. These experiences help you learn how to practice mindfulness of thoughts, words, and actions in real world situations.
Claudia takes a homeschooling approach to yoga teacher training, allowing for a natural flow based on the students’ needs. The training covers all of the essential components of the curriculum without a planned structure, with everything coming together at the end. See below for a breakdown of the training hours. Upon completion of the 200-hour yoga teacher training, students will be eligible to apply for certification through the Yoga Alliance Registry. Whether you plan to become a yoga instructor or are taking yoga teacher training for your own personal development, our program prepares you like no other for leading yoga classes and for life. The course will show you how to conquer your fears and gain confidence.
We start by providing you with a strong base of knowledge that is then reinforced through yoga teacher practice/karma teaching hours. YTT is a journey like no other. It is challenging, informative, eye-opening, and rewarding. Our foundational course covers all of the beautiful gifts that yoga has to offer. You will learn about the foundations of yoga, breathing, alignment, anatomy, modifications, corrections, Sanskrit, business aspects, and most of all…how to teach.
Our goal is for you to establish a strong foundation in a variety of yoga styles. After the training, you will be able to teach and practice styles of yoga including Hatha, Vinyasa, gentle, beginner’s, Ashtanga-influenced, Iyengar- influenced, restorative, Yin, and chair. You will learn how to assist students and offer modifications as needed for all ages and abilities.
*Approved Vendor of Department of Veterans Affairs
*If you are a veteran with a disability rating of 20% or higher, you may be eligible for Vocational Rehabilitation (Chapter 31) Training through the Veteran Administration.
“I am so grateful to have stumbled upon Claudia and her program. From the very first time I met her, she immediately welcomed me with a hug and I instantly felt like a friend to her. I had practiced previously mostly in power yoga, and I expected to gain more knowledge of the body and its mechanics and how yoga influences it in the physical way. However, I am walking away from my teacher training with so much more than that. I have been introduced to yoga on a completely different level and I am so thankful to have learned about all the mental and emotional and spiritual connections in yoga. The mind and body are truly connected in more than just an anatomical way and Claudia brought all of that to life for me. I am leaving this program with a different perspective on yoga.”
~ Jess (ER Nurse & RNCY Graduate)